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Healthy Vegetarian Foods

Sprout and Vegetable Salad

This is an excellent dish to serve as a side salad or with some rice noodles as a main dish for lunch.

Sprouts & Vegetable Salad (Serves 4)


375ml mix sprouts

125ml shredded iceberg lettuce

125ml chopped baby spinach

100ml grated carrots

100ml grated cucumber

100ml roasted peanuts




5ml salt

5ml freshly ground black pepper

3ml sugar

Juice of 1 medium size lime (20ml)

3ml lime zest

10ml olive oil

10ml peanut butter

5ml finely chopped red/green chilli (optional)







  1. Mix all of the vegetables, peanuts and the sprouts together
  2. To make the dressing, mix salt, pepper, sugar, lime juice, lime zest, olive oil, chilli and peanut butter, add a little water if required and allow to stand for about 10 minutes
  3. Pour dressing over the salad just before serving




Comments: 2

  • tandy.sinclair


    I just love the addition of the lime to the dressing!

  • HealthyVegetarianFoods


    Thank you, the lime does give the dish a very refreshing flavor

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