Spinach & Onions
I am sharing a recipe for spinach today & i think this will be my last simple vegetable dish for a while. I am working on a few interesting recipes and as soon as i mastered them & most importantly taken pictures of them i will be sharing them with you. I am challenged on a daily basis as to what to prepare for supper, my son who is vegetarian & he does not like vegetables & now he feels that lentils and beans are affecting his stomach. I am sure i have all you guys sympathies, & hopefully some inspiring ideas for me to prepare our daily supper.
Spinach & Onions
750ml tightly packed baby spinach chopped
200ml finely chopped onions
2-3 dry chillies (broken into pieces)
2 clove garlic finely chopped
5ml black mustard seeds
5ml salt
10ml cooking oil
Method
- Heat oil in a frying pan, add the onion and fry till translucent, then add the garlic, dry chillies and mustard seeds
- Add the spinach and turn the heat of, leaving the leave the pan on the stove
- Once the spinach has wilted and all of the liquid evaporated season with salt
- Serve hot with roti, or any which way you would like to
mitzireddy
Not easy having to cater daily for fussy eaters – this recipe looks tasty, Usha.
Healthy Vegetarian Foods
Yes it is not easy at all, however i try. It is a simple recipe but it has lots of flavor
pinkpolkadot
I love the simplicity of this dish. My son is just the opposite – he only eats meat and won’t touch veggies or beans!
Healthy Vegetarian Foods
Hi Pink, thanks & i did a few “simple vegetable” dishes over a few weeks.
drizzleanddip
Hi Usha, such a lovely article about you in the latest Taste magazine. Nice to put a face behind the name. Sam
Healthy Vegetarian Foods By Usha Singh
Hi Sam thank you very much for the compliments, i am actually trying to add that picture to my profile but not doing to well. Once again thank you