
Red Bean & Pasta Salad
My sons enjoy a pasta dish once a week and generally for a Saturday lunch, and I personally do not like pasta and prefer not to eat it. So one fine day I decided to play around with pasta and see which combinations work for me and which ones I will be able to eat (because I have been told by my son that being vegetarian does not mean I have to only eat Indian food and if I want to go to Europe on holiday-I need to get my act together and start eating pastas and pizzas), so here is my first creation and I have to admit it was not bad at all-however next time I will use a smaller shape of pasta. My experiments will continue and so will my diet modifications.
Red Bean & Pasta Bean Salad (Serves 6)
1 can red kidney beans
125ml chopped tomatoes
65ml chopped mix peppers (optional)
45ml chopped fresh basil
30ml chopped spring onions (optional)
1 green/red chilli finely chopped
7ml salt
5ml freshly ground pepper
2ml sugar
15ml lemon juice
5ml lemon grated lemon zest
10ml olive oil
500ml cooked pasta shapes
100ml feta to serve (optional)
6-8 sprigs of basil leaves (garnish)
Method
- Mix the beans, tomatoes, peppers, chopped basil, spring onions, chilli, salt, pepper, sugar, lemon juice, lemon zest and olive oil and allow this to rest for about 15-20minutes, so that all the flavours can combine well
- Place cooked pasta in a serving bowl and pour the beans mixture over the pasta and garnish with some feta cheese and basil leaves before serving
Prabha Soni
Looks yummy l too will try it.
usha
thanks
Tandy | Lavender and Lime
as much as I love pasta, I don’t like it cold 🙂
usha
I am sure if i made it a hot dish with a few added herbs and veggies it would be good
usha
I have to admit–i think if it was warm i may enjoy eating it, will have to try it warm soon
Flee
Hi Usha
A Penne is more for your thicker saucier pasta dishes, for something like this could I maybe suggest one of the smaller Shell options… The concept looks amazing tho and will def have this on the next menu when we have people over for a braai.
Thanks Mills
H
usha
Yip I know, however at the time Penne is all that i had at home