Back To Top

Healthy Vegetarian Foods

Masala Chai

CHAI-the word simply and literally means TEA and Chai is one of the most popular hot drinks available in India. It is consumed by one and all and almost everywhere, weather it is at home, in the office, at college or on the street corner.


The ‘chai lattes’ or ‘chai tea’ you now find in nearly each and every coffee shop around the world has a history that dates back thousands of years. Masala chai’ is steeped in tales of royalty and Ayurvedic medicine, evolving over the years to include a number of varieties and a worldwide fan base. The history of ‘masala chai’ begins in the ancient kingdoms of South Asia and for now ends with its infiltration into every corner coffee shop around the world.

It is said that ‘masala chai’ was created by royalty as a cleansing Ayurvedic drink. It was made using a wide range of spices and prepared in a number of different methods, and served either hot or cold as a remedy for mild ailments. At this time – believe it or not Masala Chai was made without the use of any tea leaves and hence it was caffeine free and packed with a host of health benefits.

During the 1800’s, the British set up tea plantations in Assam-India, and the black tea produced there was added to the local masala chai recipes, unfortunately this tea was not for the masses of India as it was primarily for export—therefore too expensive for most of the locals. The local chai wallas (tea vendors) used their trusted recipe of milk (full cream), sugar and fresh spices to keep their brews flavourful and cost effective.


In the 1960’s a production called ‘CTC’ made black tea more affordable for the locals, and thus the black tea leaves were added to masala chai and the masala chai that we know today was born. As the popularity of masala chai grew internationally, so did the variations of masala chai. Traditionally masala chai is made from scratch, (dry roast spices, then grind, add fresh ginger and mint and etc), today you can buy ‘all in one sachets’ where you just have to add boiling water or you can also buy ready ‘masala chai’ spices at your local Indian Grocer or you can have a ‘Rooibos’ version of masala chai or you could get a ‘chai latte’.

C S 6


Chai 2

Chai tea as it is referred to in the western world literally means “tea tea”, because the word chai means tea. For me the traditional masala chai made from scratch is the way to go—I personally cannot drink chai any other way.

chai-wallah-western world

Your traditional spices (each of the spices have their own healing attributes that can remedy a  variety of ailments –flu, colds, stomach and digestive problems and etc.), for masala chai should include, cardamom, cloves, star anise, cinnamon, fennel, ginger and peppercorns-however as with everything each village/town in India has their own combinations of spices for masala chai and this is because ‘regional, seasonal and affordability’, but rest assured you would be offered a welcoming cup (cups/glasses are the size of an espresso cup-you also find chai being served in earthern ware cups) of masala chai all over India.

C S 3


Chai Masala

 60ml cardamoms (green or cream variety- in their pods)

5-6 large black cardamoms

30ml pieces of cinnamon

5ml whole black peppercorns

2-3 star anise

5ml whole cloves

30-45ml ginger powder

5ml freshly grated nutmeg

 Chai Spice


  • Heat a non stick pan on medium heat and dry roast all the cardamoms, cinnamon sticks, peppercorns, star anise and whole cloves
  • Once you get the aroma of the spices remove from heat and add the ginger powder and grated nutmeg
  • Allow the mixture to cool completely before grinding in a coffee grinder and once ground the mixture should be stored in an airtight container
  • The above measurements should yield you approximately 8-0 teaspoon full of ‘chai masala’
  • You will need 5ml of chai masala to make 4 cups of tea

C 14


  • For myself, I sometimes like to take all of the whole spices—roast for a few minutes and then pound them in a pestle and mortar and add to my brewing tea
  • And then I just use a tea strainer when pouring into my cup—I just fine that the flavours are much stronger this way
  • You can also add a few sprigs of mint to your cup before straining in the tea—this way as the hot tea hits the mint leaves—it imparts immense and strong flavours

Some of the pictures in this post have been sourced from the internet.

C 10




Comments: 2

  • 02/07/2013

    I made a chai ice cream and only when I was researching the spices did I realize chai meant tea. Now every time I see chai tea on a menu I have a good giggle 🙂

    • 02/07/2013

      i would love to taste chai ice cream–i must give you a recipe for KULFI and maybe you could use the same idea for an ice cream

Post a Comment