
Green Beans & Potatoes
This is an addition to my “Chana Masala” dish. Whenever i prepare my lentil/beans dishes, i always ensure i also do a vegetable dish, and this green beans and potato dish is simple, yet very flavourful. Winter has hit Johannesburg and nothing sounds better than a hearty home cooked curry served with hot roti of the griddle pan.
Green Beans & Potatoes
10ml cooking oil
10ml cumin seeds
5ml minced ginger
2 fresh chillies chopped finely
500ml finely chopped green beans
500ml finely chopped potatoes
3ml turmeric powder
100ml water
5ml salt
10ml lemon juice
Method
- Heat oil in a shallow pan and add the cumin seeds, chillies and lower the heat
- Add the chopped green beans, potatoes, turmeric powder and water, cook till beans and potatoes are tender
- Season with salt and lemon juice
- Serve with roti’s or as a healthy snack in a little bowl topped with some sesame seeds or crushed peanuts
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tandy.sinclair
hope you stay warm!
HealthyVegetarianFoods
Thanks Tandy, i am trying my level best to be warm, but i am one of those that just cannot handle the cold weather- i think it is the Indian blood in me
pinkpolkadot
hmmm…I like this!
HealthyVegetarianFoods
thanks–it is a very good healthy option for when you just feel a bit pekish
mitzireddy
that looks colourful and tasty – I like that the veg is cut so small – will try it. Thanks, Usha
HealthyVegetarianFoods
Thanks Mitzi, i always like cutting up my vegetables in little pieces.