Peas & Potatoes For All Seasons
“Peas & Potatoes”, is a simple vegan/vegetarian dish that can be prepared with the bare necessities, yet its flavor and wholesomeness tick all the boxes. The 3 vegetables that are available all year -peas, potatoes, and tomatoes – the rest
Quinoa Salad
Quinoa – a must power-packed ingredient for a vegetarian or vegan diet and a pantry staple. The health and wellness benefits of quinoa are innumerable and the simplicity in which it can be prepared and flavoured is just amazing. Add
Green Beans For All Seasons
Green Beans – A veg that is available all year long but not given the necessary “Stage space” it so deserves – it can be cooked/prepared in several ways and each time it will provide a new taste sensation. The
Sprouts Salad
I have had this recipe sitting in "my to post box", for weeks waiting for the perfect "December Hot Day" to post and not waiting any longer - here it is the feel-good, crunchy, nourishing, and tangy sprout salad -
Cauliflower & Peas
Cauliflower – the new ingredient for carb-free, vegan, and many other types of cuisines – among the born and bred vegetarians – it has been a staple – from being a simple and cheap veg – it has climbed the
Fried Rice 1, 2, 3
Gujarati households – practice and teach one and all – “No Waste” – it is something that is drummed into you from an early age and – the women are just so innovative in creating tasty new meals from leftovers.
Mootia
A fancy Nancy name for a simple age-old dish that is packed with flavor, nutrition, all the goodness of veggies and yes, it is “Gluten-Free & Vegan”. The Gujarati community never ever wastes anything and that is one of the reasons
A-Z Of Spices Featuring Ginger
I am going to be running a month or two behind - and hopefully catch up before 2020 ends and if I don't then I will just continue posting till and when I reach Z Ginger – the health benefits, nutritional
Nutrition & Taste Packed Salad
Sprouts - Powerhouse of Nutrition Sprouts—edame beans, chick peas, mung beans, alfalfa and etc.—whichever one you choose, however you choose to prepare and eat it and wherever you choose to buy them—just make sure you eat them as the list of their
Sugar Beans Curry
Ever since I can remember and growing up in a Gujarati home in Stanger (now Kwa Duguza), sugar beans or red Canadian wonder beans has been a staple at the Saturday lunch (Saturday lunch was an event that carried on