Quinoa Salad
Quinoa – a must power-packed ingredient for a vegetarian or vegan diet and a pantry staple. The health and wellness benefits of quinoa are innumerable and the simplicity in which it can be prepared and flavoured is just amazing. Add
Green Beans For All Seasons
Green Beans – A veg that is available all year long but not given the necessary “Stage space” it so deserves – it can be cooked/prepared in several ways and each time it will provide a new taste sensation. The
Sprouts Salad
I have had this recipe sitting in "my to post box", for weeks waiting for the perfect "December Hot Day" to post and not waiting any longer - here it is the feel-good, crunchy, nourishing, and tangy sprout salad -
All Good Vibes
I had spoken to Michael Olivier sometime in August and completely forgot about it and then out the blue had a call from Michael saying his book is published, printed, and on the shelves and he had featured one of
Nutrition & Taste Packed Salad
Sprouts - Powerhouse of Nutrition Sprouts—edame beans, chick peas, mung beans, alfalfa and etc.—whichever one you choose, however you choose to prepare and eat it and wherever you choose to buy them—just make sure you eat them as the list of their
Pasta Chakalaka
This “Pasta Chakalaka”, has been created by me – keeping in mind the famous South African dish – “Chakalaka”. As usual - keeping the basic ingredients in tact – I twisted, turned it upside down and then added my own
Chick Pea & Potato Curry
The famous quote “Necessity is the mother of all inventions”, and for me “Necessity” has been the backbone behind maybe all – but at least behind most of my recipe creations. (& I know I say this at the start
Chick Peas & Veggie Salad
To keep our palates “happy” we have to constantly tweak recipes using the same basic ingredients – but adding the extra punch with new flavours, and this salad is exactly one of those creations. I myself have become aware that I want to
Green Beans
Green Beans – an almost forgotten veg that is not used as much as it should seeing that it is available all year long – the relatively new “fine green beans” is such a treat to eat and prepare. I myself am
Mix Bean Salad
The famous quote “Necessity is the mother of all inventions”, and for me “Necessity” has been the backbone behind most of my creations. Trying to be “carb-free” on a vegetarian lifestyle has not been easy – well it has been virtually