Sabudhana Kitchdi (Tapioca Poke Bowl)
Ekadasi Info Ekadashi – literally means the 11th day of the cycle of the moon – from the full moon and from the new moon – many Hindus regard these days as auspicious days to observe “Vrat”, a fast. This fast
Peas & Potatoes For All Seasons
“Peas & Potatoes”, is a simple vegan/vegetarian dish that can be prepared with the bare necessities, yet its flavor and wholesomeness tick all the boxes. The 3 vegetables that are available all year -peas, potatoes, and tomatoes – the rest
Quinoa Salad
Quinoa – a must power-packed ingredient for a vegetarian or vegan diet and a pantry staple. The health and wellness benefits of quinoa are innumerable and the simplicity in which it can be prepared and flavoured is just amazing. Add
Green Beans For All Seasons
Green Beans – A veg that is available all year long but not given the necessary “Stage space” it so deserves – it can be cooked/prepared in several ways and each time it will provide a new taste sensation. The
Herby, Tasty & Tangy Crackers-Vegan & Gluten Free
My spicey, herby and tangy crackers that are vegan and gluten-free – and “Guilt-Free”. Lockdown regulations the weather and everything else calls for an unlimited supply of snacks and we all want to ensure we are eating healthy – so
A-Z Of Spices – Featuring Asafoetida/Hing
I am trying to play cathup and I do understand that Asafoetida starts with the letter A - but the Indian name starts with the letter H - so i am sticking to that story - also i wanted to
A-Z Of Spices Featuring Ginger
I am going to be running a month or two behind - and hopefully catch up before 2020 ends and if I don't then I will just continue posting till and when I reach Z Ginger – the health benefits, nutritional
Nutrition & Taste Packed Salad
Sprouts - Powerhouse of Nutrition Sprouts—edame beans, chick peas, mung beans, alfalfa and etc.—whichever one you choose, however you choose to prepare and eat it and wherever you choose to buy them—just make sure you eat them as the list of their
Fennel/Varyari Tea or Infusion
Fennel + Ginger + Lemon Verbena + pepper and you have a heavenly “digestion match” – all of these have their individual benefits and track records when it comes to “digestion” and then you put them all together and brew
Butternut & Pumpkin Soup
This soup was literally put together with “bits & bobs” of veggie that I needed to use up – before fresh veggie arrived. And the kind of weather we have been experiencing in Johannesburg calls for bowls & bowls of