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Healthy Vegetarian Foods

Cabbage & Peas Served With Roti

Hope you all had a good long weekend and looking forward to the short work week. We in Joburg had a rather wet weekend. My cabbage and peas curry is just an excllent detox meal after and indulgent long weekend.

Cabbage, Peas & Tomatoes


20ml cooking oil

1 medium onion-chopped

3-4 curry leaves

2-3 dry chillies


1-2 green chillies

3ml mustard seeds

1 head cabbage-shredded

200ml fresh or frozen peas

100ml sliced tomatoes

2ml turmeric powder

5ml mixture of cumin and coriander powder

7ml salt




  1. Heat oil in a heavy based pot, add the onions and allow to brown slightly
  2. Add all of the other spices and allow to splutter
  3. Add the cabbage, peas tomatoes and powder spices, lower heat and allow to cook till cabbage is tender
  4. Season with salt and garnish with chopped fresh coriander, before serving with rotis







Comments: 4

  • Zabwan


    That sounds delicious! and yay…a photo! I’ll definitely be making this recipe, thanks 🙂

  • HealthyVegetarianFoods


    Hi Zabwan, Thanks & yes i finally managed to load the pictures. Now i need to take more pictures of other dishes

  • Foodandthefab


    Reminds me of my Mum’s food- lovely!

  • HealthyVegetarianFoods


    Thanks, you know we always forget about the simple daily dishes that we prepare.

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