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Healthy Vegetarian Foods

Baby Marrow/Zuccini

I am committed to sharing interesting ways in which to prepare the regular veggies and hopefully my recipes will entice your families to eat lots more veggies. I always find friends asking me “how on earth do you manage being vegetarian” and for me it is real simple-I was born into a vegetarian family and brought up to be vegetarian. We prepare a vast array of delicious meals and you will not miss your meat at one of these full 3 course meals. I am sure more people will be able to enjoy a variety of veggies if the veggies were tweeked and spiced and herbed. Today i am sharing a recipe for stir fried Baby Marrows

Stir Fried Baby Marrows

25ml cooking oil

400g baby marrows thinly sliced

10ml coarsely crushed coriander seeds

5ml crushed black pepper

10ml semolina

10ml rice flour

7ml salt

3ml lemon zest

3ml lemon juice


  1. Slice baby marrows into thin slices, and add the crushed coriander seeds, black pepper, semolina, rice flour and salt to the sliced baby marrows and mix in thoroughly
  2. Heat oil in a shallow pan, and add the baby marrow mixture and stir fry for a few minutes
  3. Lower heat and allow the marrows to cook till they are tender
  4. Add more salt if necessary and add the lemon juice and lemon zest
  5. This dish can be served as the vegetable dish with a lentil curry or it can be served as a side vegetable with any meat dish, or serve it as a salad with some mixed greens and crusty bread
  6. Serve it any way you want to and it will surely get the approval of any fussy eater.





Comments: 1

  • Amit Makan


    This Recipe Index is a great new addition to your blog. I’m busy accessing this recipe from my phone and trying it out. Thanks for the idea!

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